What are carbohydrates? Carbohydrates (or carbs) are one of three macronutrient we need in our diets in large amounts, alongside protein and dietary fats. Unlike the other macronutrients, there is no minimum dietary requirement for carbohydrates however carbohydrates can contain essential micronutrients ...

What is protein and why is it necessary? Protein is one of the three macronutrient we need in our diets in large amounts, alongside carbohydrates and dietary fats. Each gram of protein contains 4 calories. Chemically, proteins are a made ...

Breakfast is the most important meal of the day. Or so we’ve been told. But breakfast can be…. let’s just say tricky. I mean, if you are anything like me, you wake up half an hour later than planned (or more) after hitting ...

If you would have told me a couple of years ago I would be in the free weight section of the gym doing heavy deadlifts – I would have laughed. Then asked you what the hell a deadlift was? (Don’t worry if you ...