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Beginner’s Bodyweight + Mini-Band Workout Plan For Women

You might not believe it, but you can get fitter, stronger and leaner with just bodyweight exercises and minimal equipment. However, following a program that has you repeating the same exercises in the same way (technique, reps and sets) will quickly make you plateau and stall with regards to your ... READ the POST

5 Key Factors for Fat Loss

There is a lot of confusion and misinformation about what causes weight loss and weight gain. Many of us have outdated ideas and make ill informed decisions about how to manage our weight. As a result, we cause ourselves unnecessary pain and suffering. I’m exaggerating of course but girls how many ... READ the POST

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