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Beginner’s Bodyweight + Mini-Band Workout Plan For Women

You might not believe it, but you can get fitter, stronger and leaner with just bodyweight exercises and minimal equipment. However, following a program that has you repeating the same exercises in the same way (technique, reps and sets) will quickly make you plateau and stall with regards to your ... READ the POST

50 Best Mini-Band Booty Building Exercises

If you are looking for exercises using a mini-band that you can do almost anywhere with just bodyweight, using little or no equipment that build your booty - you've come to right place! I love mini-bands -  they are inexpensive, portable and versatile. More importantly they are an easy way to add ... READ the POST

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