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5 Key Factors for Fat Loss

There is a lot of confusion and misinformation about what causes weight loss and weight gain. Many of us have outdated ideas and make ill informed decisions about how to manage our weight. As a result, we cause ourselves unnecessary pain and suffering. I’m exaggerating of course but girls how many ... READ the POST

Comforting Lean Chilli Con Carne Recipe

A leaner version of all time family favourite - each serving of this Chilli is packed with around 30 grams of protein, this is comfort food for the fit foodie! Chilli Con Carne has been one of my favourite dishes to cook up for a number of reasons; it's quick and easy to make, relatively ... READ the POST

Intermediate Core & Lower Body Kettlebell Workout

Here's an intermediate workout I've been performing at home. It's quite challenging and promises to burnout both your core and lower body. To get the most out each exercise, you want to ensure you are going to near failure with each exercise, so perform more reps as necessary. Download this ... READ the POST

Home Bodyweight Circuit Workout

Here a simple but effective strength bodyweight circuit you can do from the comfort of your home. Perform the below exercises 3-4 times. To get the most out each exercise, you want to ensure you are going to near failure with each exercise. If you find any of the bodyweight exercises to easy, try ... READ the POST

Perfect Protein Waffles Recipe

Each of these delicious protein waffles boasts around 14 grams of protein. This a perfect pre- or post-workout breakfast! Ever since my and my husband moved into our home we've flirted with the idea of buying a waffle iron. We debated back and forth whether it was a frivolous purchase; if the ... READ the POST

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