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Perfect Protein Waffles Recipe

Each of these delicious protein waffles boasts around 14 grams of protein. This a perfect pre- or post-workout breakfast! Ever since my and my husband moved into our home we've flirted with the idea of buying a waffle iron. We debated back and forth whether it was a frivolous purchase; if the ... READ the POST

6 Key Steps for Success In Your Fitness Journey

If you would have told me a couple of years ago I would be in the free weight section of the gym doing heavy deadlifts - I would have laughed. Then asked you what the hell a deadlift was? (Don't worry if you don't know yet either). What I'm trying to say is my fitness journey has been fairly ... READ the POST

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