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  • Perfect Protein Waffles

    Each of these delicious protein waffles boasts around 14 grams of protein. This a perfect pre- or post-workout breakfast! Ever since my and my husband moved into our home we’ve flirted with the idea of buying a waffle iron. We debated back and forth whether it was a frivolous purchase; if the novelty would wear… Read the Post

    Perfect Protein Waffles
  • 5 Tips for a Quick & Easy Breakfast: An Ode to Breakfast

    Breakfast is the most important meal of the day. Or so we’ve been told. But breakfast can be…. let’s just say tricky. I mean, if you are anything like me, you wake up half an hour later than planned (or more) after hitting the snooze button several times and you literally have to race out the door on… Read the Post

    5 Tips for a Quick & Easy Breakfast: An Ode to Breakfast
  • 6 Key Steps for Success In Your Fitness Journey

    If you would have told me a couple of years ago I would be in the free weight section of the gym doing heavy deadlifts – I would have laughed. Then asked you what the hell a deadlift was? (Don’t worry if you don’t know yet either). What I’m trying to say is my fitness journey has been fairly recent.… Read the Post

    6 Key Steps for Success In Your Fitness Journey

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