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50 Best Bodyweight Booty Building Exercises

If you are looking for exercises you can do anywhere with just bodyweight, using little or no equipment  that build your booty - you've come to right place! In this post, I've managed to compile 50 of my favourite glute strengthening exercising you can do at home, on holiday, at the gym or ... READ the POST

15 Delicious & Easy Healthy Snacks to Make At Home

With the extended amount of time I'm now spending at home, I'm experiencing the munchies more than ever. In all honesty, it is way too easy for me to tuck into whole packets of crisp, biscuits or chocolate. And whilst it's okay to have these foods in moderation, it's best to have some snacks to eat ... READ the POST

5 Key Factors for Fat Loss

There is a lot of confusion and misinformation about what causes weight loss and weight gain. Many of us have outdated ideas and make ill informed decisions about how to manage our weight. As a result, we cause ourselves unnecessary pain and suffering. I’m exaggerating of course but girls how many ... READ the POST

Comforting Lean Chilli Con Carne

A leaner version of all time family favourite - each serving of this Chilli is packed with around 30 grams of protein, this is comfort food for the fit foodie! Chilli Con Carne has been one of my favourite dishes to cook up for a number of reasons; it's quick and easy to make, relatively ... READ the POST

Intermediate Core & Lower Body Kettlebell Workout

Here's an intermediate workout I've been performing at home. It's quite challenging and promises to burnout both your core and lower body. To get the most out each exercise, you want to ensure you are going to near failure with each exercise, so perform more reps as necessary. Download this ... READ the POST

Home Bodyweight Circuit Workout

Here a simple but effective strength bodyweight circuit you can do from the comfort of your home. Perform the below exercises 3-4 times. To get the most out each exercise, you want to ensure you are going to near failure with each exercise. If you find any of the bodyweight exercises to easy, try ... READ the POST

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