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Salsa Fresca Avocado Toast

This tasty, fresh and flavourful spin on avocado toast can be whipped up in less than 15 minutes. It's packed with heart healthy fats from the avocado and eggs and topped with delicious serving of fresh salsa. I love Mexican cuisine! I love the rich flavours, the fragrant spices and ... READ the POST

Perfect Protein Pancakes Recipe

These protein pancakes are so quick and easy to whip up. Pillowy soft, golden brown and packed with around 30g of protein they are indulgent but balanced treat for pre or post workout breakfast or brunch. Confession, I've been eating these protein pancakes nearly every day for the last couple of ... READ the POST

50 Best Mini-Band Booty Building Exercises

If you are looking for exercises using a mini-band that you can do almost anywhere with just bodyweight, using little or no equipment that build your booty - you've come to right place! I love mini-bands -  they are inexpensive, portable and versatile. More importantly they are an easy way to add ... READ the POST

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