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5 Key Factors for Fat Loss

There is a lot of confusion and misinformation about what causes weight loss and weight gain. Many of us have outdated ideas and make ill informed decisions about how to manage our weight. As a result, we cause ourselves unnecessary pain and suffering. I’m exaggerating of course but girls how many ... READ the POST

Intermediate Core & Lower Body Kettlebell Workout

Here's an intermediate workout I've been performing at home. It's quite challenging and promises to burnout both your core and lower body. To get the most out each exercise, you want to ensure you are going to near failure with each exercise, so perform more reps as necessary. Download this ... READ the POST

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